before and after losing weight

How much weight can I lose in 2 months

How much weight can I lose in 2 months?

In 2 months, you can expect to lose 8 to 16 pounds.

 

This is in line with the recommended weight loss rate of losing 1 to 2 pounds a week or about 1% of your total body weight. While it might not seem like much, this is the best way to lose weight and keep it off long-term.  Also, keep in mind that how quickly you lose weight is often influenced by factors such as; your current weight, height, gender, and lifestyle. A person weighing 250-pounds will not lose weight at the same rate as someone weighing 155-pounds just because their starting weights are very different.

 

before and after weight loss collage

Is it possible to lose 50 pounds in 2 months?

No, it is not possible to lose 50 pounds in 2 months, and here’s why.

  • To lose 1 pound, you need a calorie deficit of about 3500 calories This means to lose 50 pounds, you need a deficit of  175,000 calories. To achieve your goal in two months means a daily deficit of at least 2900 calories. An impossible task that cannot be achieved even with diet or exercise.
  • Also, as most adults need to eat 2000 – 2500 calories to maintain their weight. A calorie reduction of 2900 calories is impractical and impossible. Even half the amount, that is, a reduction of 1450 calories is unhealthy for most people.
  • Even with the right weight loss exercises, you can burn off a moderate 500 – 600 calories. You would need to spend at least 4-hours, if not more, to burn off 2900 calories. An impossible task for the average person to achieve every single day for two months.

weight loss

Can you lose 30 pounds in 2 months?

No, it is not possible to lose 30 pounds in 2 months.

 

Contrary to what many lose weight quick fad diets will have you believe. This type of weight loss is very unhealthy as it involves making drastic changes to your diet that cannot be sustained. Also, it takes a deficit of 3500 calories to lose 1 pound, to lose 30 pounds, you need a deficit of 105,000 calories. This translates to a daily calorie deficit of 1750, to achieve your goals in 2 months. An unrealistic target that cannot be achieved with diet or exercise.

 

A more realistic time frame to losing 30 pounds is anywhere from 15 – 30 weeks. This is in line with the recommended weight loss rate of losing 1 – 2 pounds every week. While it might not be as quick as you wish, this is much safe and healthier. Besides, you don’t have to make any drastic changes to your diet to achieve this type of weight loss. A moderate calorie reduction combined with the right weight loss exercise is enough to help you lose 30 pounds.

weight loss concept

Can you lose 20 pounds in 2 months?

Yes, you can lose 20 pounds in a little over 2 months with the right diet and workout routine.

 

Start off with a good diet plan that allows you to eat fewer calories. Eliminate unnecessary snacking, sugar-filled beverages and cut back on refined calories in your diet for a moderate calories reduction. Eat more high protein foods, high-fiber foods, and vegetables to stay full even as you cut calories. Next, aim to spend at least 150 – 300 minutes exercising every week. Burn off extra calories with cardio while simultaneously building more muscle to boost your metabolism. Do these, and you will lose 20 pounds in 2 months.

 

Final thoughts; how much weight can I lose in 2 months

In general, expect to lose between 8 – 16 pounds in 2 months. This is in line with what most experts recommend. A slow and steady weight loss of about 1 – 2 pounds every week. At this rate, you don’t have to make any drastic changes to your diet. A moderate calories reduction and a good exercise routine is enough to help you lose weight in 2 months.