how much weight can i lose in 24 days

How much weight can you lose in 24 days?

On average, expect to lose 3 – 7 pounds in 24 days. It is a safe and healthy amount for most people to lose in 24 days.

 

At a weight loss rate of 1 pound a week, expect to lose 3 pounds in 24 days. Double it to a weight loss rate of 2 pounds a week to lose 7 pounds in 24 days.

 

However, keep in mind that these numbers can vary from person to person. Several other factors affect how quickly you lose weight. These include factors such as; age, gender, height, weight, and activity levels. Due to these differences, some people might lose more or less weight in 24 days.

 

A person who stays active throughout the day, and exercises daily, for example, will not lose the same amount in 24 days as another with a sedentary lifestyle.

 

In the same way, those who weigh more might lose more weight in 24 days as they burn more calories as their energy needs are much higher.

woman measuring waist

Understanding weight loss.

You have to create a calorie deficit to lose weight in 24 days. This forces your body to tap into stored fat, thus jumpstarting weight loss. It takes a calorie deficit of 3500 to lose a pound of fat.

 

Start with making changes to your diet to lose weight. Cut off junk food and other emoty calories. These are bad for weight loss as they’re high in calories with little nutritional benefit. These include foods such as; cakes, cookies, pastries, donuts, fried foods, and ultra-processed dry snacks. Eliminate these from your diet to lose weight in 24 days.

 

Don’t forget about liquid calories such as; fruit concentrates, alcohol, energy drinks, stored-bored coffees. These are just as bad when trying to lose weight.

 

You can also consider portion control to help you eat fewer calories. Use your plate as a serving guide. Fill half your plate with veggies before adding protein or carbs.

 

Or better yet, serve your food on smaller plates or bowls. Dinner plates are often oversized making it hard for most people to portion their food correctly at mealtimes. Do these, and you will lose weight in 24 days.

healthy food

Focus on nutrition.

Prioritize nutrient-dense vegetables, protein, fiber, and complex carbs to make up for the reduced calories. Start your day with high-fiber oatmeal or protein-rich eggs instead of sugar-filled breakfast cereal. You’ll notice a reduced appetite throughout the day.

 

Choose lean meats, poultry, or fish for protein. Or better yet, opt for high-fiber peas, beans, or lentils that are just as filling.

 

Veggies such as; kale, spinach, broccoli, and Brussel sprouts should be part of all your meals. Also, these veggies are low in calories and you can enjoy an extra serving or two to improve satiety.

woman holding dumbbells

Stay active to lose weight in 24 days.

Healthy adults should spend at least 200 minutes (more than 3 hours) exercising weekly. It is not only good for your heat but also for weight loss.

 

Cardio exercises such as; running, jumping rope, cycling, or rowing help burn calories fast. Weight training exercises such as; deadlifts, squats, lunges, or planks help build more muscle and boost your metabolism.

 

Focus on workouts you enjoy doing as you get started to avoid getting overwhelmed. Start with a brisk walk if you hate running. Invest in quality at-home workout equipment if you hate exercising outdoors. You’re more likely to be consistent this way.

 

If you struggle with a busy schedule, consider high-intensity interval training. HIIT workouts take less than 30-minutes to complete yet and are just as effective at burning fat.

 

How much weight can you lose in 24 days? Conclusion

Generally, expect to lose 3 – 7 pounds in 24 days. This is a safe and healthy amount for most people to lose in 24 days.