How much weight can I lose in 42 days?
Expect to lose 6 – 12 pounds in 42 days. This is a safe amount to lose in 42 days for most people. It’s also what the CDC (center for disease control and prevention) recommends for healthy weights loss.
With a daily calorie deficit of 500, expect to lose 6 pounds in 42 days. Double it to a daily calorie deficit of 1000 to lose 12 pounds in 42 days.
While it is possible to lose more weight in 42 days, it is not recommended. You’d have to exercise for long hours to burn more calories or severely restrict your calories. An unsafe approach to weight loss that can affect your health.
Eat at a healthy calorie deficit.
You have to eat less to lose weight in 42 days. One way to do this is with portion control. Use the MyPlate method at mealtimes. Divide your plate into four equal sections for veggies, protein, carbs, and fruit. This way, you’re only eating the right quantities of each food group.
You can also use your hand as a serving guide. A palm size of protein foods such as; salmon, tuna, or lean chicken for women and double for men. One cupped hand of carbs for women and double for men.
Do these to reduce your daily calories and lose weight in 42 days.
Cut processed foods.
The problem with refined foods is they’ve been stripped of their nutrients and fiber. As s result, they don’t keep you full for longer.
Cut out processed meats such as; sausages and deli meats for lean meats, poultry, and fish. These high-protein foods come with fewer calories. Start your day with eggs instead of sugar-filled breakfast cereal.
Swap out refined cereals, white bread, and pasta for healthier whole-grain alternatives. These are richer in fiber, thus keeping you full for longer.
Also, eliminate empty calories from your diet to help reduce your daily calories. Think of foods such as; instant noodles, ice cream, baked treats, and fried foods. These foods are bad for weight loss as they are high in calories with little nutrition.
Eliminate them from your diet or find healthier alternatives. Do these, and you will reduce your daily calories to lose weight in 42 days.
Add exercise to your routine.
Exercising increases your energy expenditure and helps to burn extra calories. Most experts recommend that healthy adults spend at least 200 minutes exercising weekly. A combination of cardio and weight training is ideal.
With strength training, you’re working against a force to build more muscles. This will often involve lifting heavy weights at the gym or using your body weight as resistance. Deadlifts, squats, lunges, press-ups, or planks are good examples.
Compound exercises that target multiple muscle groups are especially good at burning fat. Add these to your weekly routine to boost your weight loss. Start slow and build momentum as you go to avoid getting overwhelmed. Also, consider working with a certified trainer if you’re new to the gym.
Cardio exercises raise your heart rate to burn calories fast. With this exercise, you find yourself breathing hard and fast. Swimming, running, rowing, and cycling are good examples.
Choose workouts you enjoy doing to increase your willpower. If you hate running, consider swimming or cycling instead. If you struggle with a busy schedule, consider high-intensity interval training. These workouts take less than 45-minutes to complete.
How much weight can I lose in 42 days? Conclusion
Generally, expect to lose 6 – 12 pounds in 42 days. This is a safe and healthy amount to lose weight in 42 days for most people.