How much weight can I lose in 43 days?
Generally, expect to lose 6.1 – 12.285 pounds in 43 days. This is a safe amount to lose in 43 days. It’s also what the CDC (center for disease control and prevention) recommends for healthy weight loss.
At a weight loss rate of 1-pound a week, expect to lose 6.1 pounds in 43 days. Double it to a weight loss rate of 2-pounds a week to lose 12.29 pounds in 43 days.
While it is possible to lose more weight in 43 days, it is not recommended. You’d have to severely restrict your calories or exercise too long to burn more calories. A dangerous approach to weight loss that can affect your health.
Reduce your daily calories.
You have to cut your daily calories to lose weight in 43 days. Most experts recommend a moderate calorie reduction of at least 500. It is enough t0 jumpstart weight loss without leaving you feeling deprived.
Practicing portion control can help you eat less. Use simple hacks such as using smaller side plates or bowls when serving your food. Large dinner plates make food seem smaller making it easier to overeat. Or better yet, use the MyPlate method. Divide your plate into four equals section for protein, carbs, fruit, and veggies.
Also, eliminate empty calories from your diet to reduce your calories. Think of foods such as; ice cream, fried foods, chips, or baked goods. These foods are high in calories with little nutrition.
1/2 cup of Ben & Jerry Chocolate Chip Cookies Dough contains a whopping 270-calories. That’s just 1/4 of the pint that won’t keep you full for long. Sugary drinks are also just as bad. Avoid these foods when trying to lose weight or find healthier alternatives.
Eat better to lose weight.
Focus on nutrient-dense foods to make up for the reduced calories. Add more protein and fiber to your daily diet. These foods are better for weight loss as they keep you full for longer.
Start your day with high-fiber oatmeal instead of a sugar-filled box of cereal. Swap out deli meats and sausages for lean meats, fish, and poultry. These contain fewer calories. Besides, adding more protein to your diet can reduce appetite and boost your metabolism.
Whole grains, fruits, and veggies rich in fiber are also good. Swap out the refined cereals for healthier whole-grain alternatives. You will feel fuller for longer. Besides, eating more fruit and veggies is a great way to add volume to your meals.
Exercising can help you burn extra calories.
Most experts recommend that healthy adults spend at least 200 minutes (more than 3-hours) exercising weekly. It is not only good for your health but also for weight loss. A good workout routine should include cardio and weight training.
Cardio exercises raise your heart rate to burn calories fast. These include activities such as; swimming, running, rowing, or cycling.
Start slow and choose workouts you enjoy doing to avoid getting overwhelmed. If you hate running, for example, consider swimming or rowing instead. The goal is to find an activity you can stick with long-term. The good thing with cardio si that the more you weigh, the more calories you burn.
With strength training, you’re working against a force to build more muscle. This involves lifting weights at the gym or using your body as resistance. Activities such as; lunges, press-ups, planks, deadlifts, and squats are good examples.
Compound exercises that target multiple muscle groups are especially good at burning fat. Add these to your weekly routine to burn calories fast and lose weight in 43 days.
How much weight can I lose in 43 days? Conclusion
Expect to lose 6.1 – 12.285 pounds in 43 days. It is a safe and healthy amount to lose in 43 days for most people.