How much weight can you lose in 40 days?
Expect to lose about 6 – 12 pounds in 40 days. This is in line with what most experts recommend for healthy weight loss. 40 days is about 6 weeks, a little over 1-month and 2 weeks. At a rate of losing 1 pound per week, this comes to about 6-pounds or 12-pounds, if you’re losing two pounds a week.
Do you have a special event coming up in 40 days that you would like to lose weight for? If so, then it is perfectly understandable to want to lose weight quickly. However, realistically, you can expect to lose about 6 – 12 pounds in this time. While you can certainly lose more, it is not recommended. Taking drastic measures for weight loss can affect your health. While 40-days might seem like a short time, it is enough to jumpstart the weight loss process and gain noticeable progress. Remember, the focus shouldn’t be on how long but rather on making the right changes when losing weight. A moderate calorie reduction of 500 – 1000 calories is all you need to lose weight in 40 days. Achieve it with a combination of diet and exercise. For instance, with a 1000-calorie deficit, you can reduce your calories by 500-calories and burn the extra 500-calories with exercise. This way, you have just enough to eat to feel satisfied without feeling too deprived. Choose workouts you enjoy for the best results. If you hate running, walk instead.
Can you lose 30 pounds in 40 days?
It is not possible to lose 30 pounds in 40 days. You would need a calorie deficit of about 105,000 to lose 30 pounds. In 40 days, this comes to about 17500 weekly, which is 2500 daily. Almost triple the recommended rate at which you should aim to lose weight.
As adults need to eat at least 2000 calories to maintain their weight, this number is too high to achieve with diet. Even if you aim for half the calorie deficit of 1250 with diet, it’s too high and would leave you feeling deprived, almost starving. A caloric deficit this high can put your health at risk. Also, to burn 1250 calories, you would need to spend at least 3-hours exercising. A time commitment that most people cannot achieve especially those with busy schedules. With these reasons in mind, it is clear why losing 30 pounds in 40 days is an unrealistic goal that cannot be achieved healthily or safely.
A more realistic goal to have in 40 days is to lose between 6 – 12 pounds. With such a goal, you don’t have to resort to any drastic measures to achieve your goal. A moderate calorie reduction of 500 – 1000 calories daily is enough to lose weight in 40 days.
Can you lose 10 pounds in 40 days?
Yes, it is possible to lose 10 pounds in 40 days. This is a realistic goal that is achieved with a reduction of 875-calories daily. A moderate deficit that’s in line with what most experts recommended for healthy weight loss.
A combination of diet and exercise is the best when trying to lose 10 pounds in 40 days. Aim to achieve half of the caloric deficit with your diet and burn off the otehr half with exercise. Most adults need to eat at least 2000 calories to maintain their weight. A reduction of 500-calories is moderate enough that you still have enough calories to survive on without feeling restricted. Also, with the right exercise routine, you can burn off the remaining calories in an hour or less. Choose calorie-blasting cardio workouts such as; jumping rope, swimming, running, cycling to burn fat fast per session. In addition, consider weight training as part of your workout routine. Even though it doesn’t burn as many calories per session, it’s a great way to boost your metabolism.
How much weight can you lose in 40 days? Final thoughts
On average, expect to burn 6 – 12 pounds in 40 days. This is in line with the 1 – 2 pounds per week rate that most experts recommend you lose weight. However, keep in mind that results may vary as factors such as; lifestyle and starting weight can influence how fast you lose weight.