weight loss concept

how much weight can you lose in 50 days

How much weight can you lose in 50 days?

Expect to lose about 7 to 14 pounds in 50 days on average. Most health experts recommend that you aim to lose about 1 – 2 pounds every wee. In 50 days, that is about 7 weeks, it is realistic to expect to lose 7 – 14 pounds with a moderate calorie deficit.

 

While 50 days which is a little over a month might seem like a short time to change your body, it isn’t. You can jumpstart the weight loss process and gain some noticeable changes during this time. However, even with such a short time frame, the rules of weight loss remain the same. That is, to lose 1 pound, you need a calorie deficit of 3500, about 500 daily. Double it to a caloric deficit of 7000 and to lose 2 pounds a week. The best way to achieve this deficit is with the combined efforts of exercise and diet. Most adults need to eat at least 2000 calories to maintain their weight. By eating 500 fewer calories every day, you can lose weight without feeling too restricted. With foods such as protein, fiber, and vegetables at every meal, you will feel just as satisfied even as you cut your calories. Also, it is recommended that you spend at least 150 – 300 minutes exercising daily. This way, you have enough time to burn off the extra 500-calories daily. There are several exercises to choose from depending on your preference. As you need to be consistent, choose an activity you enjoy doing. This way, you don’t have to dread your one hour of exercise. Also, add in weight training exercises for weight loss. While they might not burn as many calories per session, they’re a great way to build more muscle to boost metabolism.

athletic slim waist

Can you lose 50 pounds in 50 days?

It is not possible to lose 50 pounds in 50 days. You would need a calorie deficit of 175,000 calories to lose 50 pounds. This comes to about 25000 calories weekly, which is 3571 daily. A calorie deficit that is almost four times the recommended rate for healthy weight loss.

 

A more realistic timeframe to have in mind when trying to lose 50 pounds is in 6 months to a little less than a year. Losing 50 pounds can be a challenging process. Why make the process harder for yourself with such a short time frame. The 3571 calorie reduction needed to lose 50 pounds in 50 days is too high to sustain without putting your health at risk. Besides, most adults need to eat at least 2000 calories to maintain their weight. A reduction of 3571 or even half at 1786 is simply impossible to achieve. Also, even with the combined efforts of exercise, it is still challenging. You would need to spend at least 4-hours every day to burn off the extra calories to achieve this goal. A task too intense for most people to achieve.

woman happy with weight loss

Can you lose 20 pounds in 50 days?

While it is possible to lose 20 pounds in 50 days, it is not recommended. You would need a daily calorie deficit of at least 1400 calories to achieve this goal. An amount more than what most experts recommended for healthy weight loss. A moderate calorie reduction of 5000 – 1000 calories daily.

 

Also, it would be difficult for most people to maintain this calorie deficit even with the combined efforts of exercise and diet. Most adults need to eat at least 2000 calories to maintain their weight. A reduction of 700-calories would be a bit too restrictive. Also, you would need to spend at least 2-hours exercising to burn off the extra calories. A time commitment too intense for most people, especially those with busy schedules. A more realistic timeframe to have in mind when trying to lose 20 pounds is between 2 – 4 months.

 

How much weight can you lose in 50 days? Final thoughts

In 50 days, you can expect to lose 7 – 14 pounds on average. This is a realistic goal to have in mind in line with what experts recommend for healthy weight loss. However, keep in mind that results might vary from person to person as factors such as; lifestyle, weight, age, gender, and height can affect how fast you lose weight.