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how much weight can you lose in 60 days

How much weight can you lose in 60 days?

Generally, expect to lose about 8 – 16 pounds in 60 days. This is in line with what most experts recommend for healthy weight loss. With a calorie deficit of 500-calories daily, you can expect to lose 8 pounds in 60 days. Double it to a deficit of 1000-calories daily to lose 16 pounds in 60 days.

 

This is the realistic amount of weight to lose in 60 days. With a moderate calorie deficit of 500- 1000 calories, you still feel satisfied. Most adults need to eat at least 2000 calories to maintain their weight. Reducing your calories by 500-calories daily leaves you with enough to survive on without feeling deprived. Ensure your meals are full of protein, fiber, and vegetables to improve satiety. This way, you stay full even as you cut calories for weight loss. In addition, with exercise, you can burn the extra 500-calories. However, as 60 days is a long time, choose an activity you lose for best results. If you hate running, walk instead. If you hate exercising alone, consider team sports such as swimming or volleyball. Do these, and you will lose weight. Whether you have a special event to go to in 60 days or want to lose weight, don’t fall into the temptation of quick weight loss. While you can lose more weight in 60 days, it might not be safe or healthy. Besides, allowing yourself enough time to lose weight increases the likelihood that you keep it off for good. Better to lose it slow than gain it all back after losing it quickly, right?

woman showing weight loss

Can you lose 30 pounds in 60 days?

Yes, it is possible to lose 30 pounds in 60 days. However, this is an ambitious goal that’s a little over the recommended weight loss rate. Losing 30 pounds in 3 months would require losing 2. 5 pounds every week. Most experts recommend that you aim to lose about 1 – 2 pounds every week.

 

You require a calorie deficit of 3500 pounds to lose 1 pound. This means, to lose 30 pounds, you need a calorie reduction of 105,000. In 3 months, this comes to about 1200 calories daily. The best way to achieve this is with diet and exercise. Start by eating at least 600 fewer calories daily. Most adults need to eat at least 2000 calories to maintain their weight. A reduction of 600 calories leaves plenty to survive on without feeling too restrictive. Next, burn the extra 600-calories with exercise. With intense cardio and weight training exercises, you can burn off the extra 600-calories in an hour or more. While factors such as; your weight, height, duration, and intensity can affect how many calories you burn per session. Some of the best exercises to burn calories fast include; jogging, swimming, running, water polo, cycling, and rowing. Do these, and you will lose 30 pounds in 3  months.

weight loss concept

Can you lose 20 pounds in 60 days?

While it is possible to lose 20 pounds in 60 days, it is not recommended. You would need a calorie deficit of 1200 carries daily to achieve this goal. A caloric deficit above what most experts recommend for healthy weight loss. However, with the right diet plan and exercise routine, it can be done.

 

Losing 20 pounds in 60 days is an ambitious goal as it requires a caloric deficit of 1200 calories. The best way to achieve this is with diet and exercise. Eat 600 fewer calories daily to jumpstart the weight loss process. Most adults need at least 2000 calories to maintain their weight. A moderate reduction of 600-calories leaves you with plenty to survive on. With the right weight off foods full of protein, fiber, and vegetables, you will feel just as full and satisfied. Next, burn the extra 600-calories with exercise. The right weight loss exercises, done at the right intensity and duration can help you burn these extra calories fast. Consider exercises such as swimming, running, jogging, and rowing to lose weight. Do these, and you will lose 20 pounds in 60 days safely.

 

How much weight can you lose in 60 days? Final thoughts

Expect to lose about 8 – 16 pounds in 60 days. This is is in line with what most experts recommend for healthy weight loss. A slow and steady rate of losing 1 – 2 pounds every week. However, keep in mind that results may vary from person to person as to how fast you lose weight is also dependant on factors such as; lifestyle, weight, height, gender, and age.