how much weight can you lose in 70 days

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How much weight can you lose in 70 days?

On average, expect to lose between 10 – 20 pounds in 70 days. This is the healthy rate that most experts recommend you aim to lose weight.

With a 1000-calorie deficit daily, you can expect to lose 20 pounds in 70 days. With a moderate 500-calories deficit daily, expect to lose 7 pounds in 70 days.

While you can certainly lose more weight in 70 days, it’s not considered healthy or safe. Whether you have a special event to attend in 70 days or just looking to lose weight with this timeframe, it’s best to take it slow and steady for several reasons.

First, you’re more likely to lose weight and keep it off for good with a slow approach rather than losing too much weight too fast only to gain it all back. Second, you don’t have to resort to any drastic measures risking your health.

Most experts recommend a moderate calorie deficit of 500 – 1000 calories as it can jumpstart weight loss without leaving you deprived. You can achieve this deficit easily with a combination of diet and exercise.

Most adults need to eat at least 2000 calorie to maintain their weight. Eating 500-calories fewer calories daily leaves you with enough to survive on even as you aim to lose weight in 70 days.

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Besides, contrary to popular belief, you don’t burn as many calories exercising as most people think. Of course, the number of calories burned largely depends on factors such as your weight, exercise duration, and intensity.

In a 30-minute session, expect a moderate calorie burn. To burn off 500-extra calories daily to lose weight in 70 days, expect to commit at least 90 hours daily to exercise. Do these, and you will lose weight in 70 days without overworking yourself.

Can you lose 30 pounds in 70 days?

While it is possible to lose 30 pounds in 70 days, it is not recommended. Achieving this amount of weight loss in 70 days requires a daily calorie deficit of 1500 calories. More than what experts recommend for healthy weight loss.

A calorie deficit of 1500 calories is not considered safe for most people. Most people would need to take drastic measures to maintain this type of deficit.

Even with the combined efforts of diet and exercise. First, as adults need to eat at least 2000 calories to maintain their weight, a calorie deficit of 750 would leave you feeling deprived with too little to survive on.

Second, you would need to put in extra time to exercise to burn off 750-calories daily to achieve a 30-pound weight loss in 70 days. This would mean exercising for at least 2-hours daily.

A time commitment that’s hard for most people to commit to in 70 days. A more realistic weight loss goal to have in mind in 70 days is to lose between 7 – 14 pounds.

Can I lose 20 pounds in 70 days?

Yes, it is possible to lose 20 pounds in 70 days. Achieving this type of weight loss requires a 1000 calorie deficit daily. A moderate calorie deficit that’s in line with what most experts recommend for healthy weight loss.

You can easily achieve this type of calorie deficit with the right diet plan and exercise routine. Start by reducing your daily calories by eating 500 fewer calories daily.

This is a moderate reduction that leaves you with plenty to survive on even as you lose weight. Next, aim to spend at least 150 – 300 minutes weekly.

This is the time experts recommend you spend exercising, not only for good health but also to burn extra calories for weight loss. Choose exercises such as running, jumping rope, cycling swimming, or walking to burn the most calories fast.

As consistent is key to good results with exercise, always choose an activity you love doing. This way, you’re more likely to stay consistent.