Is it possible to lose 10 lbs in 5 weeks?
Yes, you can lose 10 pounds in 5 weeks. Not only is it possible, but it is what most experts and the CDC (center for disease control and prevention) recommend for healthy weight loss. A slow and steady rate of losing 1 – 2 pounds weekly.
Losing a pound of fat requires a deficit of 3500 calories. This means you need a deficit of 1000 calories daily to lose 10 pounds in 5 weeks. A realistic goal with the combined effort of diet and exercise.
Most experts recommend reducing calories by at least 500 – 100 calories for weight loss. Even so, this is a moderate reduction that leaves you will plenty to survive on even as you lose weight.
Start by cutting empty calories, foods that add no nutritional value. These include foods such as; pastries, sweets, baked treats, dry snacks, and fried foods. These foods are high in calories and are bad for weight loss.
Next, add high-protein foods, high-fiber foods to your meals to keep you full for longer. With vegetables, you can add volume to your meals to improve satiety. Do these, and you won’t even notice the reduced calories.
Next, make time to exercise. Burn calories fast with the right cardio workouts such as swimming, rowing, running, or cycling. The trick here is to choose an activity you love doing. If you hate running, then consider cycling.
If you hate outdoor workouts, invest in good at-home equipment for weight loss. Alternate this with weight training to build muscles and boost your metabolism. Do these, and you will lose 10 pounds weight in 5 weeks.
How much weight can you safely lose in 5 weeks?
Expect to lose about 5 – 10 pounds in 5 weeks. This is the rate at which most experts recommend you lose weight. A slow and steady approach that allows you to lose 1 – 2 pounds per week.
With a daily deficit of 500-calories, you will lose 5 pounds in 5 weeks. Double the effort with a daily deficit of 1000-calories to lose 10 pounds in 5 weeks.
Even though this might not be the rapid weight loss most fad diets promise you, it is a safer and healthier approach to weight loss. With this approach, you don’t need to resort to extreme measures to lose weight.
All you need is a moderate calorie reduction paired with the right workout plan to jumpstart weight loss. Most experts recommend a moderate calorie reduction of only 500 – 1000 calories to achieve this type of weight loss in 5 weeks.
Also, you don’t need to spend countless hours at the gym trying to exercise. Setting aside 1-hour to exercise daily is more than enough for weight loss. If you struggle with a busy schedule, consider high-intensity interval training.
These are short bursts of intense workouts paired with periods of recovery that are just as effective at burning fat yet take about 30-minutes or less. Do these, and you will lose weight in 5 weeks.
Is it possible to lose 10 lbs in 5 weeks? Conclusion
Losing 10 pounds in 5 weeks is a healthy and unrealistic goal. It is in line with what most experts recommended for healthy weight loss. A slow and steady approach of losing 1 – 2pounds weekly.