Is it possible to lose 200 pounds in 3 months?
It is not possible to lose 200 pounds in 3 months. It is much more than the 12 – 2 4pound most experts recommend you lose in 3 months and is considered unsafe for most people.
It takes a calorie deficit of 3500 to lose a pound of fat. You need a higher calorie deficit of 700,000 to lose 200 pounds. In 3 months, thick come down to a daily calorie deficit of 7,777. It is an unrealistic and impossible calorie deficit for most people.
You have to eat less to lose 200 pounds. Most experts recommend only a moderate calorie reduction of at least 500. Although this is enough to jumpstart weight loss, it is not enough to lose 200 pounds in 3 months. You still have an extra 7,277 calories to burn with exercise.
Exercise can help you burn extra calories. However, you have to exercise long enough and at the right intensity to burn enough calories to lose weight. A 185-pound person, for example, burns approximately 420 calories in 30 minutes, swimming vigorously.
This person would have to maintain this intensity for at least 8.5 hours to burn enough calories to lose 200 pounds in 3 months. It is an impossible and unrealistic task for most people.
How long does it take to lose 200 pounds?
On average, it takes 2 – 4 years to lose 200 pounds. It is a safe amount of time to lose 200 pounds for most people. It’s also in line with what most experts and the CDC (center for disease control and prevention) recommend for healthy weight loss.
With a daily calorie deficit of 500, expect to lose 200 pounds in 50 months, about 4-years. Double it to a daily calorie deficit of 1000 to lose 200 pounds in 25 months, about 2-years.
However, keep in mind that these can vary from person to person. Several other factors affect how fast you lose weight. These include factors such as; lifestyle, age, gender, height, and weight. Due to these differences, some people might lose 200 pounds much faster or take longer.
A person who stays active throughout the day and exercises daily will not lose 200 pounds at the same rate as another with a sedentary lifestyle. In the same way, we know that men tend to lose weight faster than women as they have more lean muscle.
How much weight can you lose in 3 months?
Generally, expect to lose 12 – 24 pounds in 3 months. It is a safe and healthy amount for most people to lose in 3 months.
With a daily calorie deficit of 500, expect to lose 12 pounds in 3 months. Double it to a daily calorie deficit of 1000 to lose 24 pounds in 3 months.
Start with small changes to your diet and add exercise to your weekly routine to lose weight in 3 months. Cut out junk food and other empty calories to reduce your calories. These include foods such as; sugary drinks, fried foods, cookies, cakes, pastries, ultra-processed snacks, and alcohol, especially beer.
These foods are bad for weight loss as they are high in calories with little nutritional benefit. Also, they’re high in added sugar and other additives that only increase your appetite. Eliminate them from your diet to lose weight in 3 months.
Focus instead on eating more vegetables, complex carbs, protein, and fiber. These food are great for weight loss as they keep you full for longer.
Add exercise to your weekly routine. It is recommended that healthy adults spend at least 250 minutes exercising weekly. Alternate between cardio and weight training for best results.
Focus on workouts you enjoy doing. You’re more likely to be consistent this way. Do these, and you will lose weight in 3 months.
Is it possible to lose 200 pounds in 3 months? Conclusion
Losing 200 pounds in 3 months is an impossible and unrealistic goal. It is much more than what experts recommend you lose in 3 months.