is it possible to lose 25 pounds in a month

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Is it possible to lose 25 pounds in a month?

Although it is possible to lose 25 pounds in a month, it is not recommended. Losing this much weight in 30 days is not safe or healthy for most people.

It takes a deficit of 3500 calories to lose a pound of fat. This means, to lose 25 pounds, you need a deficit of 87,500. This comes down to a daily deficit of at least 2916 calories. A significant amount that’s three times what most experts recommend for healthy weight loss.

You’d have to reduce your calories significantly reduce your calories and exercise for prolonged hours to lose 25 pounds in a month. Extreme measures that are unsafe and unhealthy.

How long will it take to lose 25 pounds?

Generally, it takes 3 – 6 months to lose 25 pounds. This is a safer and realistic timeframe to have in mind when trying to lose this much weight. With a daily deficit of 1000, expect to lose it in 3 months. With a daily deficit of 500 calories, expect to lose 25 pounds in 6 months.

However, keep in mind that other factors affect how quickly you lose weight. These include factors such as; age, gender, height, and activity level. As a result, this number may vary from person to person. For example, a person weighing 250-pounds will lose more weight at the start of their weight loss journey as they burn more calories.

Realistic weight loss

A realistic weight loss plan involves combined efforts of diet and exercise. Start by reducing the calories you consume daily to lose 25 pounds.

A moderate reduction of 500 – 1000 calories is what most experts recommend. Start by cutting out or reducing your intake of empty calories. These are foods high in calories with little to no nutritional benefits. These include foods such as; alcohol, dry snacks, baked goods, fried foods, and sweets. Reduce your intake of these foods to lose weight.

Focus on eating more of the right weight loss foods. Eat more complex carbs, high protein, and high-fiber foods that keep you fuller or longer. Start your day with protein-rich eggs or cottage cheese, and you will notice your appetite reduce throughout the day. At lunch and dinners, add volume to your meals with vegetables.

Next, exercise to burn calories to boost your weight loss. Most experts recommend spending at least 150 – 300 minutes exercising weekly. A good weight loss routine should alternate between cardio and weight training. While cardio helps you burn calories fat, weight training helps you build muscle.

Good cardio workouts include; jumping rope, cycling, running, or swimming. Good weight training workouts include; squats, burpees, lunges, and kettlebell swings. If you can’ stand to exercise alone, consider team sports. They’re just as good at burning calories.