overweight woman

Is it possible to lose 30 pounds in 2 months?

Is it possible to lose 30 pounds in 2 months?

No, it is not possible to lose 30 pounds in 2 months. This type of quick weight loss is not recommended as it involves drastic changes to your diet that are not sustainable long-term.

 

Weight loss occurs when you consistently eat less than your body requires creating a calorie deficit. Because your body needs a certain amount of calories to function daily, it turns to stored fat as you’re eating at a calorie deficit.

 

There are 2-ways to go about creating a calorie deficit. The first is by eating less, and the second is by burning extra calories with exercise. Here’s why losing 30 pounds in 2 months might be impossible for the average person.

  • To lose 1 pound, you need a deficit of about 3500 calories. This means to achieve your goal of losing 30 pounds in 2 months you will need to create a deficit of about 1500 calories daily.
  • Most experts recommend a moderate calorie reduction of at least 500-calories to jumpstart weight loss. Eating 1500 fewer calories daily is too severe and will put your health at risk.
  • Burn 1500 calories every day with weight loss exercises? Even with the best cardio workouts, it’s almost impossible for most people to burn this amount of calories exercising because of the time commitment needed to achieve it. Vigorous exercises such as rowing can help you burn 369-calories in 30 minutes, for example. This means committing 3-hours of your day to burn 1500 calories. For the average person, this is close to impossible to maintain daily for 2 months.

unhappy woman holding a weight scale

How Much Weight Can You Lose In 2 Months?

In general, expect to lose about 8 – 16 pounds in 2 months. This is in line with what most health experts recommend, a slow and steady weight loss that can be sustained long-term.

 

However, keep in mind that how fast you lose weight varies from person to person and is influenced by factors such as; your current weight, gender, height, and lifestyle. An active person who’s on their feet all day is likely to lose weight faster than a person with a sedentary lifestyle and a desk job.

 

Setting a realistic timeframe is a great way to increase your willpower to lose weight. Nothing feels as good as seeing that first 1-pound weight loss. It lets you know you’re on the right track and can lose even more weight.

 

How long should it take to lose 30 pounds?

It takes several weeks to 4 months for most people to lose 30 pounds. How quickly you lose weight is influenced by factors such as; your lifestyle, current weight, height, and gender.

 

Someone with a sedentary lifestyle and a desk job will not lose weight at the same rate as someone who’s on their feet every day with an active lifestyle.

 

Also, while a quick and fast weight loss might seem attractive, it is not sustainable long-term. A slow and steady weight loss is much better as it allows enough time to incorporate these changes into your lifestyle. This way, you can lose 30 pounds and keep it off for good.

person stepping on weighing scale

Final thoughts; Is it possible to lose 30 pounds in 2 months?

While it is possible to lose 30 pounds in 2 months, it is not recommended. This type of quick weight loss involves making drastic changes to your diet that are not healthy or sustainable long-term.

 

Have a more realistic timeframe of losing 30 pounds in a few weeks to several months.