overweight woman measuring waist

Is it possible to lose 30 pounds in a month?


Is it possible to lose 30 pounds in a month?

No, it is not possible to lose 30 pounds in a month. Contrary to what many lose weight fast diet programs might have you think. It is not possible or safe to lose this amount of weight in a month.


Here’s why. Weight loss is about creating a calorie deficit by eating less than your body needs. A good combination of diet and exercise can help jumpstart the weight loss process.


However, to lose 30 pounds in a month, you would need to lose 1 pound every day. This mean creating a calorie deficit of about 3500 calories every single day? There are only 2 ways to go about this, with diet or exercise.


Most experts recommend that adults eat 1500 – 2000 calories for women and men respectively to lose weight.


This means it’s not possible to create a 3500 calorie deficit by diet alone unless you starve yourself every day for a month. Even so, that is not enough to create a 3500 calorie deficit and will most likely put your health at risk.


Another option is to burn 35000 calories with exercise. But as we all know, you cannot out-train a bad diet. Did you know that it takes about 5-hours of walking at a moderate pace on an inclined treadmill to burn 1000 calories?


Yes, 5- long hours of exercise. It’s hard enough for most people to get 30-minutes of exercise. Imagine doing this for over 5-hours daily for a month. Impossible right? Only top athletes training for the Olympics can sustain this level of prolonged exercise daily.

scale showing weight loss

How Much Weight Can You Lose In A Month?

Expect to lose about 4 – 8 pounds safely in a  month. This is in line with what most health experts recommend you aim for, that is, losing 1 – 2 pounds every week.


While this might seem a  bit slow, this type of steady weight loss is the best way to lose weight and keep it off long-term. Remember, the best way to conquer any big goal is to start one piece at a time.


While you might not feel like you’re doing much, you will reach your goal as the numbers add up over time. Besides, setting a realistic timeframe is also great as it increases your willpower. Once you notice that first 2 pounds drop off, you know you’re on the right track.


No matter how big your goal might be. Be it to lose 250 pounds or lose 30 pounds, all it takes is losing that first 4 – 8 pounds in your first month.


How long should it take to lose 30 pounds?

On average, it might take a few weeks to several months for you to lose 30 pounds healthily and safely. This is in line with the CDC recommendation slow and steady rate of about  1% of your body weight or 1 – 2 pounds every week.


However, keep in mind that factors such as your height, current weight, gender, and lifestyle can influence how quickly you lose weight. This can make the process faster for some and slower for others. Overall, what matters is that you’re losing weight weekly.

woman holding jeans, weight loss concept

Final thoughts; Is it possible to lose 30 pounds in a month

It is not possible to lose 30 pounds in a month. This type of quick weight loss is not healthy or sustainable long term. By following the CDC recommendation of slow and steady weight loss.


You can expect to lose 1 – 2 pounds safely every week. This means losing 30 pounds might take you a few weeks or a few months depending on factors such as; your age, weight, gender, height, or lifestyle.