Is it possible to lose 35 pounds in 2 months?
While it is possible to lose 35 pounds in 2 months, it is not recommended. This is much more than the 8 – 16 pounds most experts recommend you lose in 2 months.
It takes a calorie deficit of 3,500 to lose a pound of fat. You need a higher calories deficit of 122,500 to lose 35 pounds. In 2 months, this comes down to a daily calorie deficit of 2,042. It is much more than the moderate calorie deficit of 500 – 1000 most experts recommend. Most people might struggle to create this deficit daily, even with diet and exercise.
We know that you need to eat less to lose weight. As the goal is to lose 35 pounds in 2 months, you can reduce your daily calories by at least 500. You don’t have to change all aspects of your diet to achieve this goal. Start with small changes such as cutting back on junk food and other empty calories.
These foods are bad for weight loss as they’re high in calories with little nutritional benefit. Also, consider portion control to help you reduce your calories. Use simple tips such as eating on smaller plates or bowls to avoid overeating.
However, even with this calorie reduction of 1000, you still have an extra 1042 calories to burn with exercise to lose 35 pounds in 2 months. While exercise can help you burn calories, you need to do it for the right duration and intensity.
A 185-pound person, for example, burns approximately 420-calories in 30 minutes, swimming vigorously. This person would have to exercise for at least 1.5 hours to burn enough calories to lose 35 pounds in 2 months. It is much more than the 200-minutes per week experts recommend healthy adults spend exercising.
Most people will struggle to achieve this. Not only due to the intensity but also the time commitment involved.
How long does it take to lose 35 pounds?
On average, it takes about 4.5 months to 9 months to lose 35 pounds. This is a safe amount of time for most people to lose 35 pounds. It’s also in line with CDC (center for disease control and prevention) recommendations for healthy weight loss.
With a daily caloric deficit of 500, expect to lose 35 pounds in 9 months. Double the effort to a daily caloric deficit of 1000 to lose 35 pounds in 4.5 months.
However, keep in mind that these can vary from person to person. Several other factors affect how quickly you lose weight. These include factors such as; weight, age, gender, activity level, and height.
A person who weighs over 300-pounds might lose 35 pounds much faster when compared to another who weighs 150-pounds. The heavier person burns more calories as their energy needs are much higher.
How much weight can you lose in 2 months?
On average, expect to lose 8 – 16 pounds in 2 months. It is a safe amount of weight to lose in 2 months for most people.
With a daily calorie deficit of 500, expect to lose 8 pounds in 2 months. Double the effort to a calorie deficit of 1000 to lose 16 pounds in 2 months.
While you can lose more weight in 2 months, it is not recommended, if you have to resort to extreme measures such as; severely restricting your calories or exercising too long. These measures are unsafe and can affect your health. Also, as they cannot be sustained, you’re more likely to gain all the weight back.
Is it possible to lose 35 pounds in 2 months? Conclusion
Although it is possible to lose 35 pounds in 2 months, it is not recommended for most people. It is much more than what experts recommend you lose in 2 months and is considered unsafe.