woman measuring waist

is it possible to lose 5 pounds in 24 hours

Is it possible to lose 5 pounds in 24 hours?

No, it is not possible to lose 5 pounds in 24 hrs. Losing this much weight in 1 day is risky, unsafe, and can affect your health.

 

We know that it takes a calorie deficit of 3500 to lose a pound of fat. This means you’d need an even higher deficit of 17,500 to lose 5 pounds. An extremely high amount that’s seventeen times what most experts recommend for healthy weight loss. Creating a deficit this high in 24 hrs is impossible and unrealistic.

 

How long does it take to lose 5 pounds?

Generally, it takes about 2 1/2 to 5 weeks to lose 5 pounds. This is a safe and healthy weight loss rate in line with the CDC guidelines for healthy weight loss. With a daily deficit of 500-calories, expect to lose 5 pounds in 5 weeks. Double the effort to a daily deficit of 1000 calories to lose 5 pounds fast in 2 1/2 weeks.

 

However, keep in mind that these numbers can vary. How quickly you lose weight is also determined by otehr factors. These include factors such as; activity levels, age, height, gender, and weight.

 

A person who weighs 250-pounds might lose more weight at the start than someone who weighs 130-pounds. As they burn more calories, they might not lose 5 pounds at this same rate.

calorie concept

Creating a calorie deficit for weight loss.

Weight loss occurs when we continuously eat fewer calories than the body burns. This forces the body to tap into stored fat, jumpstarting the weight loss process.

 

Most experts recommend a moderate calorie deficit of 500 – 1000 to kickstart the weight loss. With a 500-daily deficit, expect to lose a pound a week. With a daily deficit of 1000, expect to lose two pounds a week.

 

No matter how big or small your goal might be. Be it to lose 5 pounds or 60 pounds, always aim for healthy weight loss. Don’t fall into the temptation of rapid weight loss.

 

Eating less to lose weight.

Cut at least 500-calories from your diet to start losing weight. Even though this might seem like a small change, it’s enough to jumpstart weight loss. Start by reducing your portion and cutting out empty calories.

 

Use simple weight loss tips such as serving on smaller plates or the Japanese way of serving food in small bowls. This way, you don’t overindulge at mealtimes or eat more than you should. Also, consider using your plate as a guide. Fill half the plate with vegetables first before adding protein and carbs.

 

Focus on eating nutrient-dense foods even as you cut calories. Foods high in protein and fiber will keep you fuller for longer. Start your day with protein and enjoy some beans for lunch. Add volume to your meals with vegetables. Vegetables are great for weight loss as they’re low in calories. Enjoy a second serving without having to worry about extra calories.

woman exercising

Exercise to boost weight loss

Exercise is a great way to burn extra calories and should be part of your weekly schedule to lose 5 pounds quickly. Most experts recommend spending at least 200 minutes exercising. Choose workouts you enjoy doing to increase your willpower and make the process easy.

 

Combine cardio and weight training workouts for best results. Cardio helps you burn fat, while weight training helps build more muscle. A win-win combination for weight loss.

 

Is it possible to lose 5 pounds in 24 hours? Conclusion

It’s not possible to lose 5 pounds in 24 hours. This type of rapid weight loss is risky and can negatively affect your health. A safer and realistic timeframe is between 2 1/2 to 5 weeks to lose 5 pounds.