Is it possible to lose 50 pounds in 9 months?
It is possible to lose 50 pounds in 9 months. It is a safe and healthy amount to lose in 9 months. It’s also in line with CDC (center for disease control and prevention) guidelines for healthy weight loss.
It takes a calorie deficit of 3500 to lose a pound of fat. You need a higher calorie deficit of 175,000 to lose 50 pounds. It comes down to a daily calorie deficit of 648. It is a moderate calorie reduction you can achieve with diet or exercise.
Most adults need to eat at least 2000 – 2500 calories to maintain their current weight. A daily reduction of at least 648 calories leaves you with plenty to survive on. Start by cutting out unnecessary calories from your diet. Cut out junk foods and other empty calories such as; fried foods, fizzy drinks, alcohol, processed snacks, sweets, and baked treats.
Also, consider portion control to lose 50 pounds in 9 months. Use simple tips such as serving your food on smaller plates or bowls to reduce your calories. Or better yet, use your serving plate as a guide. Fill half your plate with vegetables before adding protein or carbs to avoid over-eating.
As 648-calories, is such a moderate amount, you can also just burn it off with exercise without reducing your daily calories. A 185-pound person burns at least 189-calories working casually at 4MPH. This person would have to walk at the same pace for at least 1hr and 30 minutes to burn enough calories to lose 50 pounds in 9 months. A doable goal that most people can achieve safely.
How long does it take to lose 50 pounds?
On average, it takes anywhere between 6 months to a year to lose 50 pounds.
It is enough time for most people to lose this weight safely. You don’t have to resort to any unhealthy changes to lose 50 pounds. Also, it gives you enough time to incorporate these changes into your diet to maintain the weight loss long-term. This way, you don’t have to worry about losing weight only to gain it all back.
However, keep in mind that these can vary from person to person. Several factors influence how fast you lose weight, not just your calorie deficit. These include factors such as; your current weight, height, gender, and lifestyle. A person with an active lifestyle who exercises regularly will not lose 50 pounds at the same rate as someone with a sedentary lifestyle.
How much weight can you lose in 9 months?
Expect to lose 36 – 72 pounds in 9 months. It is a healthy amount for most people to lose in 9 months.
With a daily calorie deficit of 500, expect to lose 36 pounds in 9 months. Double the effort to a daily calorie deficit of 1000 to lose 72 pounds in 9 months.
While you can lose more weight in 9 months, it is not recommended. Having a realistic timeframe to lose 50 pounds is not only healthy but also, better long-term. You’re more likely to keep the weight off long-term.
Is it possible to lose 50 pounds in 9 months? Conclusion
It is possible to lose 50 pounds in 9 months. Losing this much weight in 9 months is considered safe and healthy for most people.