Is it possible to lose 55 pounds in 3 months?
Although it is possible to lose 55 pounds in 3 months, it is not recommended. It is much more than what experts recommend you lose in 3 months and is considered unsafe for most people.
It takes a calories deficit of 3,500 to lose a pound of fat. You need a higher calorie deficit of 192,500 to lose 55 pounds. In 3 months, this comes down to a daily calorie deficit of 2,138. Most people will struggle to achieve this even with diet and exercise.
We know that most adults need to eat at least 2000 – 2500 calories to maintain their current weight and eat less to lose weight. It is recommended to reduce your calories by 500 – 1000 to lose weight.
While a reduction of 500 is enough to jumpstart weight loss, it is not enough to lose 55 pounds in 3 months. You still have to burn off the extra 1,638 calories with exercise.
Exercise can help you burn calories. However, it has to be at the right intensity and duration. A 185-pound person, for example, burns approximately 420-calories in 30-minutes, running at a speed of 6-MPH.
This person would have to exercise at this speed for at least 2 hours to burn enough calories to lose 55 pounds in 3 months. It is much more than the 150 – 300 minutes experts recommend healthy adults spend exercising weekly. Most people will struggle to do this every single day.
How long does it take to lose 55 pounds?
Generally, it takes 7 – 14 months to lose 55 pounds. It is a safe amount of time for most people to lose 55 pounds. It’s also in line with what the CDC (center for disease control and prevention) recommends for healthy weight loss.
With a daily calorie deficit of 500, expect to lose 55 pounds in 14 months. Double it to a daily calorie deficit of 1000 to lose 55 pounds in 7 months.
However, keep in mind that these can vary from person to person. Several other factors affect how quickly you lose weight. These include factors such as; weight, gender, age, height, and activity levels. Due to these differences, some people might lose 55 pounds much faster or take longer.
A person who weighs over 300 pounds, for example, might lose 55 pounds much faster than another person who weighs less. The heavier person burns more calories as their energy needs are much higher.
How much weight can you lose in 3 months?
Is it possible to lose 55 pounds in 3 months? Conclusion
While it is possible to lose 55 pounds in 3 months, it is not recommended. It is much more than the 12 – 24 pounds experts recommend you lose in 3 months and is considered unsafe.