is it possible to lose 65 pounds in 2 months

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Is it possible to lose 65 pounds in 2 months?

Although it is possible to lose 65 pounds in 2 months, it is not recommended. It is much more than the 8- 16 pounds experts recommend you lose in 2 months and is considered unsafe for most people.

It takes a calorie deficit of 3500 to lose a pound of fat. You need a higher calorie deficit of 3,791 to lose 65 pounds. In 2 months, this comes down to a daily calorie deficit of 3,791. Most people will struggle to maintain such a calorie deficit.

You have to eat less to lose 65 pounds. Most experts recommend only a moderate calorie reduction of about 500 – 1000. While this reduction can help you lose weight, it is not enough to lose 65 pounds in 2 months. You still have an extra 2,791 calories to burn with exercise.

Exercise can help you burn extra calories. However, it has to be at the correct duration and intensity. A 185-pound person, for example, burns approximately 503 calories in 30 minutes, jumping rope.

This person would have to exercise at this intensity for at least 3 hours to burn enough calories to lose 65 pounds in 2 months. It is much more than the 200-minutes experts recommend healthy adults spend exercising.

Also, most people will struggle to maintain such intensity while eating at a calories deficit. Overall, these measures are not sustainable long-term. You’re more likely to gain all the weight back.

How long does it take to lose 65 pounds?

Generally, it takes about 8 – 16 months for most people to lose 65 pounds. It is a safe amount for most people to lose 65 pounds. It’s also in line with what most experts and the CDC (center for disease control and prevention) recommend for healthy weight loss.

With a daily calorie deficit of 500, expect to lose 65 pounds in 16 months. Double it to a daily calorie deficit of 1000 to lose 65 pounds in 8 months.

However, keep in mind that these numbers can vary from person to person. Several other factors affect how fast you lose weight. These include factors such as; weight, activity level, age, gender, and height. Due to these differences, some people might take longer to faster to lose 65 pounds.

A person who weighs 300-pounds, for example, will lose 65 pounds much faster than another person who weighs less. The heavier person burns more calories as their energy needs are much higher.

How much weight can you lose in 2 months?

In 2 months, you can expect to lose 8 to 16 pounds. It is in line with the recommended weight loss rate of losing 1 to 2 pounds a week or about 1% of your total body weight.

With a daily calorie deficit of 500, expect to lose 8 pounds in 2 months. Double it to a daily calorie deficit of 1000 to lose 16 pounds in 2 months.

While it might not seem like much to lose in 2 months, it is a safe amount for most people. Also, keep in mind that how quickly you lose weight is often influenced by factors such as; your current weight, height, gender, and lifestyle.

A person weighing 250-pound, for example, will not lose weight the same amount in 2 months as a 150-pound person. The heavier person burns more calories as their energy needs are much higher.