is it possible to lose 70 pounds in 5 months

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Is it possible to lose 70 pounds in 5 months?

While it is possible to lose 70 pounds in 5 months, it is not recommended. It is much more than what experts recommend you lose in 5 months and is considered unsafe for most people.

It takes a calorie deficit of 3500 to lose a pound of fat. You need a higher calorie deficit of 245,000 to lose 70 pounds. It comes down to a daily calorie deficit of 1633. A number that’s above what most experts recommend for healthy weight loss.

You can achieve this with diet and exercise. Start by eating less. Most experts recommend a moderate calorie deficit of 500 – 1000. Reduce your calories by at least 800 and work off the rest with exercise. This way, you still have plenty of calories left to survive on.

Cut out unnecessary junk food and other empty calories to reduce your daily calories. These include foods such as; baked treats, sweets, fizzy drinks, alcohol, and fried foods that are high in calories with little nutritional benefit. Cut them from your diet to reduce your daily calories.

Exercising can help you increase your energy expenditure and help you burn more calories. However, as the goal is to burn at least 833 calories, you have to work out longer and more intensely. A 185-pound person, for example, burns approximately 440-calories in 30 minutes, rowing vigorously. This person would have to exercise for at least 1 hour to burn enough calories.

Losing 70 pounds in 5 months requires a lot of hard work. You have to restrict your calories and exercise intensely to achieve this weight loss. Although these methods might result in quick weight loss, they’re not sustainable long-term. You risk gaining the weight back.

How long does it take to lose 70 pounds?

It takes about 9 to 18 months to lose 70 pounds. It is a safe amount of time to lose this much weight. It’s also in line with the CDC (center for disease control and prevention) guidelines for healthy weight loss. That is a slow and steady approach to losing 1 – 2 pounds a week.

With a 500-daily calorie deficit, you can expect to lose 70 pounds in about 18 months. With a daily caloric deficit of 1000, expect to lose 70 pounds in 9 months.

However, these results may vary from person to person. Several factors affect how fast you lose weight. These include factors such as; lifestyle, weight, height, gender, and age. A person who stays active throughout the day and exercises regularly, for example, will not lose weight at the same rate as someone with a sedentary lifestyle.

Also, a 250-pounds person will not lose weight at the same rate as someone who weighs 100-pounds as their energy needs are different.

Safe and healthy weight loss.

Weight loss occurs when you consume fewer calories than the body needs. This creates a caloric deficit forcing the body to tap into stored fats. It takes a caloric deficit of 3500 to lose a pound of fat. You can achieve this with the combined efforts of diet and exercise.

Start by eating less to lose 70 pounds. Most experts recommend a moderate calorie reduction of 500 – 1000 calories to lose weight. You don’t have to change all aspects of your job for this. Cut out unnecessary calories such as; junk food and other empty calories.

Also, consider portion control to help reduce calories. Use simple tips such as; serving your food on smaller plates or bowls.

Add exercise to your weekly schedule to burn more calories. Most experts recommend healthy adults spend at least 200-minutes exercising weekly. Focus on workouts you enjoy. This way, you’re more likely to be consistent.

Alternate between cardio and weight training for best results. Cardio exercises such as; running, walking, swimming, or rowing help burn calories fast. Strength training exercises such as; squats, deadlifts, planks, and lunges help build muscle. Do these, and you will lose 70 pounds safely.