weight loss concept

is it possible to lose 80 pounds in 3 months

Is it possible to lose 80 pounds in 3 months?

While it is possible to lose 80 pounds in 3 months, it is not recommended. It is much more than what experts recommend you lose in 3 months and is considered unsafe for most people.

 

It takes a calorie deficit of 3500 to lose a pound of fat. You need a higher calorie deficit of 280,000 to lose 80 pounds. It comes down to a daily calorie deficit of 3,111. This amount is three times over the recommended moderate calorie deficit of 500 – 1000. It is almost impossible to maintain such a high deficit, even with the combined efforts of diet and exercising.

 

Most adults need to eat at least 2000 – 2500 calories to maintain their current weight. However, to start losing weight, you need to eat less. Experts recommend a moderate calorie reduction of at least 500. This way, you still have plenty to survive on even as you lose weight. You still have an extra 2611 calories left to burn with exercise to lose 80 pounds in 3 months.

 

Most workouts burn only a moderate amount of calories per session. A 185-pounds person burns 336-calories in a 30-minute session, running at a speed of 5-mph. This person would have to exercise for at least 3 hours daily to burn enough calories to lose 80 pounds in 3 months. This is a challenging task for most people. Not only due to the time required but also to maintain the intensity.

 

While it is tempting to lose 80 pounds in 3 months. It is not a realistic goal for most people.

woman holding weight scale

How long does it take to lose 80 pounds?

Generally, it takes 10 – 20 months to lose 80 pounds. It is a realistic amount of time to lose this weight. It’s also in line with the CDC (center for disease control and prevention) guidelines for healthy weight loss.

 

However, keep in mind that these numbers can vary from person to person. Several other factors, not just calorie deficit, affect how quickly you lose weight. These include factors such as; weight, activity level, height, gender, and age. A person who weighs over 300-pounds might lose weight faster than another who weighs 150-pounds. The heavier person burns more calories due to their high body weight.

 

How much weight can you lose in 3 months?

Expect to lose 12 – 24 pounds in 3 months. It is a healthy amount of weight to lose in 3 months. It’s also in line with expert recommendations for healthy weight loss.

 

With a calorie deficit of 500, expect to lose 12 pounds in 3 months. Double the effort to a calorie deficit of 1000 to lose 24 pounds in 3 months.

woman measuring waist

Safe and healthy weight loss.

Weight loss occurs when we eat fewer calories than the body burns. This creates a caloric deficit that forces the body to tap into stored fat. Aim for a moderate calorie deficit of 500 – 1000 to lose 80 pounds.

 

You can achieve this with the combined efforts of diet and exercise. Most adults need to eat at least 2000 – 2500 to maintain their current weight. You only need a moderate reduction of at least 500 to start losing weight. This way, you still have plenty of calories left to survive on. Start by cutting out unnecessary calories such as junk foods. Focus on eating more nutrient-dense foods instead.

 

Once you have reduced your calories, burn off extra calories with exercise. Healthy adults should spend at least 150 – 300 minutes exercising weekly. This way, you can increase your energy expenditure and boost your weight loss.

 

Alternate between cardio and weight training for best results. While cardio helps burn calories, weight training helps build muscle. The more muscle you have, the better your metabolism. Do these, and you will lose 80 pounds safely.

 

Is it possible to lose 80 pounds in 3 months?

Although it is possible to lose 80 pounds in 3 months, it is not recommended. Losing this weight in 3 months is considered unhealthy for most people as it is much more than what experts recommend. That is a slow and steady rate of 12 – 24 pounds in 3 months.