Is it possible to lose a pound in 2 days??
While it may be possible to lose a pound in 2 days for those with higher body weight, this type of rapid weight loss is not recommended for the average person.
As per the rules of weight loss, you need a calorie deficit of 1750 calories daily to lose a pound in 2 days.
Most adults need to eat at least 2000 – 2500 calories to maintain their weight depending on factors such as; age, weight, and activity. Achieving this type of rapid weight loss would require a significant reduction in calories. More than the moderate 500 – 1000 calories most experts recommend for healthy weight loss.
Also, most people burn a moderate amount of calories per session, even with the most intense exercise workout such as running. For example, a person weighing 185-pounds running at 5mph burns at least 336-calories in 30-minutes. Burning enough calories to lose half a pound in a day would require exercising for at least 2.5 hours. An intense workout fit for an Olympic athlete in training, not an average person looking to lose weight.
In addition, Extreme exercising paired with a low-calorie diet can affect your health negatively.
Overall, this type of rapid weight loss is not only unhealthy but also cannot be sustained long-term, and you’re more likely to gain all the weight back. Isn’t it better to lose it slowly and for good rather than lose it fast only to gain it all back?
How quickly can you lose a pound?
A safer and realistic timeframe to have in mind to lose a pound is in one week.
This is the rate at which most experts recommend you lose weight. A realistic weight loss goal with a moderate calorie reduction of about 500- 1000 calories daily. At the rate of losing 1 pound a week, you can still cut your calories and still have enough left to keep you full and satisfied. Ensure your diet is full of protein, fiber, vegetables, complex carbs, and you will hardly notice the reduction in calories. These foods reduce your appetite while keeping you fuller for longer thus are perfect for weight loss.
Add in exercise to make the process much quicker and lose as much as 2 pounds in a week. Most experts recommend at least 200-minutes spent exercising weekly for weight loss. A combination of both cardio and weight training is best when you’re trying to lose weight. While cardio workouts such as swimming, running, and cycling help you burn fat fast. Weight training helps boost your metabolism as you build and strengthen your muscles.
If you’re short on time or struggle with a busy schedule, opt for high-intensity interval training exercises. These workouts are shorter and burn just as many calories.
Is it possible to lose a pound in 2 days? Conclusion
While it is possible to lose a pound in 2 days, this type of weight loss is not recommended for most people.
Achieving this goal requires a significant reduction in calories that can put your health at risk. You would also need to spend prolonged periods exercising to burn enough calories to lose a pound in 2 days that can be unhealthy. In addition, this type of fast weight loss is often not sustainable long-term and you’re more likely to gain all the weight back. A more realistic timeframe to have in mind when trying to lose a pound is in one week.