What you need to know about intermittent fasting for weight loss Intermittent fasting has risen in popularity as one of the most effective ways to lose weight. Interest in this approach is not only due to its weight loss effects but also for its health benefits. But what exactly is intermittent fasting? Intermittent …
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The best Weight Loss Motivation Tips to use daily If you’ve ever tried to lose weight, you know just how much of a struggle it can be to keep yourself motivated. Despite what number you want to achieve, weight loss at times can feel like a constant battle. You might be doing all the …
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Eat these fruits for easy weight loss We know that eating fruits is recommended for a healthy diet. Many experts recommended that you eat at least 5-servings of fruit per day. However, according to research, 1 in 10 American adults failed to meet this recommendation. As more and more people struggle to eat healthier …
The south beach diet is a commercial diet plan that was created by a cardiologist by the name of Dr. Arthur Agatson in the 1990s. This low-carb diet has remained popular since the launch of his book on the diet in 2003. Even though the diet was intended to reduce the risk of heart …
How to do intermittent fasting correctly For many many people what makes intermittent fasting so popular as a weight-loss strategy is that it’s easy to follow and tweak into your lifestyle. There are different intermittent fasting you can use. Depending on your lifestyle and other factors. It almost seems like intermittent fasting has something …
Easy 3-step plan you can use to use to lose weight in a month Let’s face it, losing weight isn’t easy and for some of us, having a time frame is the motivation we need. Have you ever found yourself with a special event, graduation or birthday party and you really just want to …
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Healthy fats for keto to lose weight naturally For most people, the word keto is synonymous with high-fat. And that’s actually a correct assumption as you need to eat the majority of your daily calories from fats to achieve the magical fat-burning state of ketosis. And with so many of us having been taught …
Keto vs Paleo: How to choose the best option for you Going on a diet means different things for many people. While some associate diets with weight loss for others, choosing a diet is one of the easiest ways to eat healthily. However with so many options available how can you decide which diet …
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How to get into ketosis Ketosis is a natural metabolic state in which your body burns fat for energy rather than glucose. If you’re a newbie to the world of ketosis, then you’re probably wondering, isn’t that what’s normally happens? You would think so but not really, your body normally uses glucose as the …
What is an endomorph diet plan and can it help with weight loss? For many of us, weight loss is as easy as eating the right foods and some exercise and we’re good to go. But as we learn more, we realize that there’s much more to that. One consideration we often overlook is …
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