Ellipticals for small spaces Did you know that just 30-minutes of exercise on an elliptical machine burns as much as 324-calories in 30-minutes? That’s just if you weigh 155-pounds, you can expect to lose more depending on your current weight. As a form of cardio, elliptical workouts are not only good at burning calories …
Best budget treadmill Walking or running on the treadmill is a great way to boost your cardio health with regular exercise. Many experts recommend that you aim to get at least 150-minutes of exercise every week to maintain good health. Exercising regularly not only boosts your heart health but has also been shown to …
Best rower under 500 Did you know that rowing engages up to 90% of your body muscles? That’s about 65% legwork and 25% upper body making it one of the best full-body workouts you can do. As you row, you’re toning and strengthening major upper body muscles such as the upper back, arms, pecs, …
Best exercise bike for home Did you know that you can burn as much as 600-calories in 1-hour on your stationary bike? That’s just for someone who weighs 185-pounds. Expect to lose as much or more depending on your height and weight. The fact that you’re working out at such a high intensity means …
Best budget spin bike Cycling is known as one of the best cardio exercises to do if you want to burn some serious calories. The American council of exercise estimates that you can burn as much as 600-calories in an hour in a cycling class, depending on your height and weight of course. There …
Treadmills for heavy people Treadmills are one of the best go-to equipment for home fitness enthusiasts at all levels and it’s easy to see why. They’re easy to use and provide great benefits, especially for heavy people. First, they greatly reduce the impact that you’d otherwise feel outdoor. On a treadmill, you’re not stepping …
7 Best Treadmills with 350 pound weight capacity Read More »
How to lose 30 pounds in 30 days Before you get started on the best ways to lose 30 pounds in 30 days you first need to understand the basics of weight loss. Weight loss occurs when you eat fewer calories than your body burns. That means your body is burning more calories than …
How to jumpstart your metabolism for weight loss Losing weight has never been easy. However, it comes with rewarding benefits, especially to our health. No matter your weight loss goals, be it 15 pounds, 20 pounds, or 30 pounds, it can be done. However, you have to apply the right measures to achieve this. …
Intermittent fasting for beginners Intermittent fasting has risen in popularity as one of the most effective ways to lose weight. Interest in this approach is not only due to its weight loss effects but also for its health benefits. But what exactly is intermittent fasting? Intermittent fasting is an eating approach that cycles …
Leangains protocol: A beginners guide Intermittent fasting is an eating pattern that has quickly gained popularity. Even though the practice has been around for ages, its growing popularity is due to its effectiveness as a weight-loss strategy. Besides, the practice has different schedules to choose from making it a great option for many people. …
