How to lose 30 pounds in 30 days Before you get started on the best ways to lose 30 pounds in 30 days you first need to understand the basics of losing weight for good. Weight loss occurs when you eat fewer calories than your body burns. That means your body is burning more …
Leangains protocol: A beginners guide Intermittent fasting is an eating pattern that has quickly gained popularity. Even though the practice has been around for ages, its growing popularity is due to its effectiveness as a weight-loss strategy. Besides, the practice has different schedules to choose from making it a great option for many people. One …
Best bikes for overweight ladies Finding an exercise routine that’s simple, engaging, and enjoyable is no walk in the park which makes cycling an easy choice for many. According to this report by Harvard health, you can burn as much as 355-calories cycling for just 30-minutes. Making bicycling an ideal exercise choice for weight …
Fun sports to lose weight Losing weight has always been a major concern for most people. Maintaining a healthy weight range is important for our overall physical and mental health. In this age of fast food and binge-watching, few of us hardly ever move around or exercise. Engaging in fun sports has gained popularity …
How To Lose Weight Fast in 2 Weeks If you need to lose 15 pounds quickly but want something you can maintain, this post is for you. But before we give you the plan, we need to understand how weight loss occurs? Weight loss occurs when we create a calorie deficit that allows our …
7 Day Military Diet Substitutions The military diet promises to help you lose 10 pounds in as fast as 1-week. However, to achieve this, you need to follow strict food guidelines for the first 3-days. For some people, due to food allergies or personal preferences, this might not always be possible. It is for …
What is an endomorph diet plan? For many of us, weight loss is as easy as eating the right foods and some exercise and we’re good to go. But as we learn more, we realize that there’s much more to that. One consideration we often overlook is our body types. Some people can get …
