Hair is the fastest growing tissue in the body and as such, it needs to be nourished. Food is one of the best natural remedies for hair growth. Even though hair growth is mostly influenced by factors such as age, hormones, and genetics that are beyond human control. Other contributing factors such as diet can …
Veggies are important as they are a great source of fiber, vitamins, and minerals. No healthy diet is complete without a generous serving of daily vegetables. While all vegetables are beneficial to our health, some have extra nutrients than others. These are the best vegetables to eat daily. In this article, we take …
The best meal replacement shakes don’t always have to be bought. You can easily make one yourself. They’re not only fun to make but also do not require any special cooking skills. Shakes with protein are more satisfying as protein makes you feel full for longer. Add in protein powder or If you …
What is the ketogenic diet plan? The ketogenic diet plan is simply a low-carb, high-fat, and moderate protein diet that is designed to put your body in a state of ketosis. Ketosis is a metabolic state in which your body burns fat for energy/fuel rather than glucose. With a normal diet when you eat something …
Apple cider vinegar with mother has been hailed as the great elixir of life due to the never-ending list of uses. The list ranging from skincare, cooking, cleaning, and even caring for your pet. ACV is not only for internal consumption but also for external use. Even with a topical application acv, still manages …
Best high protein foods to eat Protein foods are one of the most important macronutrients you can eat. They do a lot for our bodies as all tissues, organs, hormones, and muscles are made up of some type of protein. They’re needed for repair, maintenance, growth, and development. In addition, if you want …
