- 1 6-Best Teas To Use For Weight loss
- 2 What tea is best for weight loss?
- 3 Tips to make the best of your weight loss tea
- 4 Final thoughts on weight loss tea
6-Best Teas To Use For Weight loss
Tea is one of the most common beverages in the world and is often considered one of the healthiest drinks. While for some people tea means your go-to teabag.
In countries such as Japan and China that enjoy deep tea culture, there is a tea for every occasion. They come in different flavors and they all have different health benefits.
It’s numerous health benefits are due to high levels of antioxidants. Enjoying a daily cup of tea can improve your health in various ways.
These health benefits include improved brain function, reduced inflammation, reducing the risk of certain cancers, and lifestyle diseases. And they can also help you lose weight.
The weight loss effects of weight loss tea are mostly due to antioxidants called catechins and caffeine. These compounds have been shown to boost metabolism and increase fat-burning.
It is, for this reason, that idea of weight loss tea exists. Not forgetting swapping your daily sugar-filled Starbucks mocha with a calorie-free weight loss tea will help you reduce your calories significantly.
If you’re considering a weight loss tea these are your best options.
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What tea is best for weight loss?
These naturally occurring antioxidants increase fat burning and metabolism boosting your weight loss results.
Also, the fat-burning effects of green tea have been shown to extend to weight loss exercise. Research has shown that those who consume green tea before exercising burn more calories than those who don’t.
Read more: How to choose the best green tea
Besides, it can also help you lose harmful belly fat. Moreover, these benefits are not just short-term but long-term. To get the most benefits from this green tea, always opt for best quality brands, chose loose-leaf, or matcha green tea.
#2: Oolong tea
Oolong tea is a traditional Chinese weight loss tea that combines the benefits of green tea and dark tea. It has been shown to reduce fat absorption and boost metabolism due to one of its chemical compounds known as (polyphenols ).
These chemical compounds activate enzymes that are used by the body to store fat for energy.
In addiiton, the caffeine present and antioxidants such as EGCG ( Epigallocatechin gallate ) also boost fat burning to help you burn more calories
Oolong tea has also been shown to help reduce cravings due to its effects on blood sugar levels. To get the most benefits as a weight-loss tea, drink at least 1- 3 cups daily.
Black tea is one of the most consumed teas in America and around the world. Even though black tea is made from the same leaves as green tea, what makes it different is that the leaves are left to ferment.
A process that increases its caffeine content and gives it a distinct flavor profile.
These weight loss effects of black tea are due to its high caffeine content that boosts metabolism.
To get the most out of this tea, have it just before exercising as it helps you burn more calories. Besides, black tea is also high in chemical compounds such as flavonoids that reduce fat absorption.
Even though often overlooked, white tea is one of the least processed teas and thus may have an even greater impact as a weight loss tea than green tea. Read more: Health benefits of white tea
To make white tea, leaves are plucked when they’re still young and are covered in white hairs hence the name white tea.
Because white tea is minimally processed, it retains much of its health-boosting plant compounds and antioxidants. Just like green tea, it contains a similar amount of catechins and caffeine that work together to boost fat burning.
Also, white tea has been shown to prevent the formation of new fat cells while at the same time stimulating the breakdown of stored fat.
You probably haven’t heard much about Puerh tea, but you should consider it when it comes to the best weight loss teas. Puerh tea is a type of aged and fermented tea that originates from China.
Unlike your typical weight loss tea, Puerh tea undergoes a natural fermentation process that gives it a distinct earthy flavor that develops over time.
Not only does the fermentation process improve its flavor but also it’s antioxidant profile. Enjoying a daily cup of Puerh tea has been shown to suppress weight gain and boost weight loss.
If you’re like me, peppermint is a must-have daily due to its sweet flavor. But flavor aside, peppermint tea can be an added boost to your weight loss goals. Its rich aroma can help you curb all your sugar cravings.
If you are struggling with a sweet tooth, you may want to consider peppermint tea to suppress cravings. To enjoy the full benefits, make sure to breathe in the rich minty aroma as you enjoy your cup of peppermint tea.
Rooibos tea should be your new go-to if you’re looking for a caffeine-free alternative. This tea has a rich maroon color that is as pleasing as it’s weight loss effects and health benefits.
It is exclusively grown in southern Africa from the red bush plant. For weight loss, it’s effective due to one of its powerful compounds, aspalathin.
This powerful compound helps to reduce stress hormones that trigger hunger and fat storage. We know that stress is a major factor in weight gain and in losing stubborn belly fat.
This is because stress often leads to unhealthy binge eating and constant cravings that make losing weight difficult. Drink rooibos tea daily to prevent stress and boost your weight loss.
Tips to make the best of your weight loss tea
1. Know how to brew the perfect cup of tea
Because different teas are processed differently, there is no one size fits all recipe for brewing these teas. For example, if you brew green tea in hot boiling water, you’ll end up with a bitter mess.
To prevent this, make use of the instructions that come with different teas to make it as best as you can.
2. Forgo the sweetener
Weight loss drinks such as teas are meant to be drunk, unsweetened. This is mostly because to get the most benefit, you will probably have to take 1 – 3 cups daily, if you add sweeteners to every cup, that’s a lot of extra calories.
Furthermore, weight loss teas such as green tea don’t taste so well with added sweeteners. So forgo all the extra honey, sweeteners, maple syrup.
3. Skip the creamer or milk
If your goal is to boost your weight loss with these teas, you’re better of skipping the creamer. In addition to the extra calories that creamer adds, the weight loss effects of these teas can be reduced when you add in milk.
4. Always buy the highest quality available
Because each weight loss tea is affected by the processing it undergoes. You want to always buy the best quality you can find. A high-quality tea means you’re getting all the full benefits.
5. Flavor with herbs, spices, and fruits.
Do you find it hard to drink unsweetened tea? Add in a splash of lemon juice or an orange rind. Spices such as ginger go well with all types of tea and can be enjoyed all day long.
If you prefer something refreshing, add in mint leaves. Also consider spices such as nutmeg, cardamom, and cinnamon.
Alternate weight loss drinks you should try
Apple cider vinegar is another popular weight loss drink that you should consider as a healthy drink. ACV is made from fermenting crushed apples a process that improves its nutrient profile.
As a weight loss drink, apple cider has been shown to suppress appetite and increase the feeling of fullness when taken before meals.
Besides, one of its active compounds, acetic acid has been shown to improve metabolism and reduce fat storage. Besides, apple cider vinegar has been shown to have impressive fat-burning effects that boost weight loss.
But don’t take it undiluted, add 1-2 teaspoons to your drinking water.
Yes, coffee can help you lose weight. We’re not talking about the sugar-full, dessert-in a cup Starbucks coffee. We are talking about a simple cup of black coffee.
Coffee is high in caffeine and antioxidants such as polyphenols that are responsible for these weight loss effects. Drinking coffee before meals will help reduce your appetite and help you eat less.
In addiiton, caffeine has been shown to boost metabolism helping you burn more calories.
Water should be your go-to weight loss drink. Not only is it calorie-free, but you can also drink as much as you want all day long.
Water acts as a natural appetite suppressant when taken before a meal as it tricks your body to feeling full which in turn helps you eat less. Furthermore, drinking water throughout the day will significantly reduce the number of healthy snacks you need.
Most time we tend to confuse thirst for hunger. Teach yourself to always drink water first before reaching out for a healthy snack whenever you feel hungry.
Final thoughts on weight loss tea
As an addition to a healthy diet and exercise, a daily serving of these teas can help you lose weight faster.
Compounds such as caffeine and antioxidants found in teas help boost weight loss by increasing metabolism and fat-burning.
These effects are mostly from teas such as green tea, white tea, oolong tea, and black tea all of which are made from the same leaves. Other weight-loss teas such as peppermint can help reduce your appetite and curb your cravings.
Also, rooibos tea, a South-African weight loss tea is effective at reducing stress hormones that trigger cravings and hunger.
To make your daily weight loss tea effective, consider useful tips such as skipping the creamer and avoid added sugar. Flavor your tea with spices, herbs, and fruit instead.