Losing weight is a daily process that requires a complete change in how we eat and what we eat.
Even though change is required it doesn’t have to mean eating foods or drinking weight loss drinks you don’t enjoy. For most of us, we have the foods figured out. But what about the liquid calories?
Liquid calories can wreak havoc on your weight loss goals.
Mostly because we tend to ignore just how much calories they contain. Worst still, most of these beverages such as soda do nothing to satisfy hunger.
They’re basically empty calories. This is why it’s important to choose your beverages wisely. The right weight loss drinks used in combination with other lifestyle changes can help you lose weight even faster.
They work to change your appetite, boost metabolism and cut out unnecessary calories from your daily diet.
Below is a list of the best weight loss drinks that you can drink daily for best results;
Water acts as a natural appetite suppressant. It tricks your stomach into thinking it’s full by taking up space in your stomach. At times we might confuse the feeling of thirst for hunger.
This why many people are advised to drink water first when feeling hungry.
This study done in 2014 proves this to be true. 50 Participants who were all overweight were asked to take 500ml water, 30minutes before each meal. That is before breakfast, lunch, and dinner.
This was in addition to regular water consumption throughout the day for a period of 8 weeks. The result, lower body fat, body weight, and BMI.
Furthermore, drinking more water significantly reduces the number of calories consumed in a day.
If you’re feeling hungry most of us will easily reach for the nearest can of soda or two. This liquid calories add up pretty fast and are a major contributing factor to weight gain.
Water also plays an important function in how our bodies function.
It helps the body get rid of waste through urine and feces. You might be wondering how this affects your weight loss? If you’re constantly bloated, then drink up some water.
Bloating can increase inches on your waistline. In addition, for your body to burn down fat, it needs water. It really is one of the best weight loss drinks
2. Apple cider vinegar
Apple cider vinegar has long been hailed as the elixir of life due to its long list of uses.
From skin, hair, health and even cleaning ACV pretty much does it all. But for many people, it’s the potential effects of acv on weight loss that has their attention.
Apple cider vinegar is a fermented liquid made from crushed apples.
Most of its health benefits are due to this fermentation process that fortifies and increases its benefits. Acetic acid is the main active component in acv and is said to boost weight loss.
This particular study with obese participants stands out.
Participants were required to drink 1 tablespoon or 2 of acv a day for a duration of 12 weeks. The results smaller waists, lower abdominal fat, and body weight.
Another way in which acv boost weight loss is by increasing fullness.
We know if you feel full you’re not going to be reaching out for the nearest snack. This is mainly because acv slows down the rate at which food leaves the stomach.
This boosts weight loss as it reduces calorie intake.
However, despite all the promising benefits of ACV, you need to proceed with caution. Never drink undiluted acv as it can cause damage to your teeth and esophagus.
Acv is highly concentrated and should be diluted in water before drinking. Due to its effect on insulin, diabetics should first consult with a medical practitioner.
3. Green Tea
If like me, you have ever been desperate for a magical weight loss solution.
You’ve found yourself searching online for the best green tea for weight loss. Green tea has gained popularity as one of the healthiest drinks available. This is due to its rich antioxidant content that is beneficial to our bodies.
However, many people strongly associate green tea with weight loss. But does it work? Yes and No
This association is mainly due to the metabolism-boosting effects of compounds found in green tea, namely caffeine, and catechins.
These compounds speed up metabolism, that is the process by which food is converted into energy. At the same time, catechin also increases fat burning.
However, this alone cannot make you lose weight. Drinking green tea alongside other activities such as exercise will have a greater impact overall.
It shows that the participants, all healthy men burned 17% more fat as compared to those who didn’t take the supplement. This was both during exercise and after.
Even though on its own green tea has minimal effects on weight loss, every bit counts.
You want to use it in conjunction with other weight-loss strategies such as eating more protein. As green tea is taken, sugar-free you can enjoy it all day long without any fear.
Coffee, considered one of the world’s most popular drinks has its share of health benefits. It’s not for this reason that most people cannot stay without it. One common compound found in coffee is to blame, caffeine.
Caffeine is a stimulant that makes you feel alert and energized. This is the reason most energy drinks list it as one of the ingredients. But how does it boost weight loss?
As proven in this study, on its own, it doesn’t do much but combined with activities such as exercise it boosts performance by up to 12%. Caffeine also increases metabolic rate.
This is the rate at which food is converted into fuel. This is good for us because if your metabolic rate is high you’ll lose weight faster.
Even though coffee can boost metabolic rate, most people build up a tolerance to it diminishing the effects over time. For best practice, don’t drink it every day, take week-long breaks or more to prevent this.
5. Black Tea
Unlike green tea that is commonly associated with weight loss. It turns out black tea can also get the job down but in a different way.
Even though all teas are produced from the same leaves, the process of production varies.
For black tea, the tea leaves are fermented to achieve the deep color and flavor. This fermentation process is what gives it high caffeine content.
Caffeine is a metabolism-boosting compound. It enables you to burn more fat during exercises and other physical activities
Finding reported in the European Journal of Nutrition found that because black tea compounds could not be absorbed directly into the bloodstream.
They end up in the small intestines as prebiotics altering gut bacteria. This contributes to a better digestive process.
This is beneficial for weight loss as it signals the liver to burn more fat. This promotes weight loss as the prebiotics boost energy metabolism in the liver. Furthermore, black tea is a very low-calorie beverage.
6. Protein drinks
The best weight loss drinks keep you full for longer without packing on the pounds. And this is where most protein drinks win. This is because of the effect protein has on our bodies.
Our body weight is controlled by our brain.
It determines when we need to eat and how much we need to eat. This is done through several hormones in the body. Protein reduces the hunger hormone ghrelin while boosting the appetite-reducing hormones.
This is great for weight loss as it reduces the amount of food we consume.
You can easily incorporate protein by adding it to water and having it throughout the day. You can choose between dairy-based or plant-based protein powder. Examples include whey, hemp or pea protein powder.
This study shows just how effective protein can be for weight loss. Overweight participants increased their protein to 30% of calories consumed. This resulted in a massive drop in their weight.
In 12 weeks they had lost on average 11pounds. This is very impressive as no other change was made just added protein.
Drinks such as green tea, coffee, water are great weight loss drinks to indulge in daily.
You’re not only reducing your daily calories but also benefiting your body. These drinks improve body function and are full of beneficial nutrients and antioxidants.
With these drinks, you get double the benefit, great flavor, and major calorie reduction as compared to other beverages.