woman eating chicken salad

what to eat to lose weight in two months

What to eat to lose weight in two months?

Eat more nutrient-dense foods to lose weight in two months. These include foods rich in protein, fiber, vegetables, and complex carbs. These foods are great for weight loss as they keep you full for longer.

 

1. High-protein foods

High protein foods are great for weight loss as they improve satiety and reduce appetite.

 

Add protein-rich foods such as; legumes, lean chicken, pork, beef, salmon, or tuna to all your diet. Instead of the usual high-sugar breakfast bowl for breakfast, enjoy a veggie-filled omelet with turkey bacon.  These high-protein foods will keep you full for longer to lose weight in two months.

 

Also, protein foods require more energy to break down, thus boosting your metabolism. rice and beans

2. High-fiber foods

High-fiber foods such as peas, beans, lentils are a must-have when you’re trying to lose weight in two months.  Just like proteins, these foods rich in fiber keep you full for longer as they slow down digestion and absorption of food. A key reason why a meal with beans is often so satisfying. As you feel fuller faster, you don’t feel the urge to eat more, making it easy to lose weight.

 

Experts recommend eating at least 25 – 35grams of fiber every day. While meatless Monday is a great way to add more fiber into your diet, it’s not enough. Do more, and include legumes in your meals at least once a day. Besides, high-fiber foods are cheaper than animal protein and a great way to eat healthy on a budget.

baked potatoes

3. Complex carbs

Complex carbs remain close to their natural form and contain minimal if not single ingredients. They do not contain added sugars, flavors, or other manufactured ingredients. They include foods such as; whole grains, legumes, starchy and non-starchy vegetables.

 

These foods take longer to break down, providing a more reliable energy source. They are great for weight loss as they don’t increase cravings or appetite like refined carbs.

 

Make simple substitutions in your diet to eat more complex carbs. Choose baked potatoes instead of chips to lose weight in two months. Eat oatmeal for breakfast instead of a sugar-filled bowl of cereal. Enjoy grilled chicken for lunch instead of chicken nuggets.

 

4. Vegetables

Veggies are great for weight loss as they add volume to your meals without the extra calories. They help improve satiety and reduce your appetite.

Did you know 100g of raw broccoli contains a mere 35-calories? Enjoy a second serving at lunch or dinner to lose weight in two months. If you find it hard to eat veggies, get creative. Have a veggie-filled omelet for breakfast or enjoy a veggie soup.

 

Avoid high-calorie dressings or additions such as heavy cream when preparing or eating vegetables to keep the calories low. Keep it simple with good seasoning or balsamic vinegar.

woman adjusting weight scale

How much weight can you lose in 2 months?

On average, expect to lose 8 – 16 pounds in 2 months. It is a safe amount of weight to lose in 2 months. It’s also in line with the center for disease control and prevention (CDC) guidelines for healthy weight loss. A slow and steady rate of losing 1 – 2 pounds a week.

 

However, keep in mind that these numbers can vary from person to person. Several factors affect how quickly you lose weight. These include factors such as; activity level, weight, height, age, and gender.  So while two people might eat at the same calorie deficit and exercise the same, they might not lose weight at the same rate due to these factors.

 

What to eat to lose weight in two months? Conclusion

Eat more protein, fiber, vegetables, and complex carbs to lose weight in two months. These foods are great for weight loss as they keep you full for longer.